Posts Tagged ‘Stress’

We are born with a natural instinct to survive. If someone tries to hurt us, we fight back. So why do so many who go through traumatic events feel guilt for surviving? And why do some have a harder time coping with the aftermath than others? Tragedies like the Sandy Hook school shooting, the recent […]

As the holidays approach and the to-do list grows, it’s easy to find yourself overwhelmed. The growing Christmas list, the crowds at the mall, the long lines at the grocery store, the endless parties and obligations… before you know it, you’re stressed out. It doesn’t help that the days are shorter and colder, making it […]