Emotional Health Related Posts

It is often in the quietest moments that our inner voices speak the loudest. The practices of yoga and meditation ignite those voices in countless individuals on a daily basis. With numerous benefits to mind, body, and spirit, yoga is an ancient discipline that plays a significant role in many recovery programs, including recovery programs […]

“If you knew how excruciatingly uncomfortable it is to live in my own skin, you would understand why I do not want to be present in my body and in this world.” Anonymous Some version of this statement is, unfortunately, a heartbreakingly common thought often expressed by someone coping with addiction. It is also heartbreakingly […]

When it comes to Americans’ top stressors, the workplace is second only to concerns about money. This finding came from a 2015 poll put forth by the American Psychological Association. According to the report, despite stress being at a seven-year low in 2014, a majority of adults (60 percent) that year reported struggling with work-related […]

We’ve learned a lot about addiction over the past century. Through research and observation, addiction has gone from an enigma to a decidedly complex brain disease, for which there are many potential causes. However, there’s still much left to learn, especially when it comes to understanding susceptibility to addiction. Addiction is an indiscriminate disease that […]

Medical professionals have recognized the disease of addiction for decades, but it’s been a longer road to acceptance for law enforcement and society. The stigma associated with addiction keeps people from getting the help they need and undermines the effectiveness of treatment and recovery. People living in recovery shouldn’t feel powerless against feelings of shame; […]

When a loved one decides to seek treatment and start the recovery process for addiction, you naturally may feel extremely positive and optimistic. But as supporting a loved one along this journey can also be incredibly challenging, it’s important to manage your expectations and be prepared for the impact his or her recovery process will […]

The news reports of PTSD on the rise often cite instances of veterans who develop the disorder after being deployed overseas. But a new study shows that even a stressful life-changing event can precipitate a mental disorder. You don’t even need to leave the country. A cross-country move, job change, hospital stay or new baby […]

It is a natural response to look for something to ease feelings of emotional pain, but many people fall prey to addiction, as they seek a way to dull unwanted feelings or emotions. Emotional pain can be related to memories of physical, sexual or emotional abuse by a loved one or family member. It can […]